One day left until Valentine’s Day. 🥰 Do you still need a gift for your sweetheart? How about some homemade gummy bears with an extra dose of nutrients? 😍 They do not only taste fruity-sweet, you also only need 3-4 ingredients and they are very easy to make! That’s why these little power fruit gums are perfect as a last-minute gift. Instead of heart shapes, you can of course use any shape of choice. I used beetroot juice for variant 1 and coconut water with chokeberry powder for variant 2. You can of course use any juice you like, but make sure that it is a direct juice and does not contain any additives.

Have fun trying it out and have a great Saturday! ❤️

  • VEGAN
  • GLUTEN-FREE
  • WITHOUT REFINED SUGAR

Superfood Fruit Gums

Natalie Lutz
prep time 45 Minuten
Dish sweets
servings 50 pieces

Kochutensilien

  • 2 heart silicone moulds

ingredients
  

Variation 1:

  • 200 ml fresh juice of choice (e.g. beetroot juice, pomegranate juice, grape juice, etc.), unsweetened
  • 2 tbsp maple syrup
  • 1-2 tsp Agar Agar or Agaranta (vegetable gelling agent)

Variation 2:

  • 200 ml coconut water
  • 1-2 tsp Superfood powder of choice (e.g. chokeberry, açaí, etc.)
  • 2 tbsp maple syrup
  • 1-2 tsp Agar Agar or Agaranta (vegetable gelling agent)

instructions
 

  • Mix all ingredients in a pot and heat. Stir permanently with a whisk. Depending on whether you want the consistency to be firmer, add a little more agar agar.
  • When the mixture starts to form bubbles, fill into silicone moulds (e.g. hearts or bears) using a pipette or funnel and leave to cool for at least 30 minutes.
  • Remove the finished fruit jellies from the mould and store in an airtight jar in a cool place.

This recipe is

vegan / gluten-free / without refined sugar
Keyword Eat Your Superfoods

GOOD TO KNOW

Superfoods – natural nutrient bombs
They are extremely trendy at the moment – and not without reason. Superfoods are foods that have a very high nutrient density. Nutrient density is the ratio of the nutrients contained in a food in relation to its energy content. A food is considered to be of particularly high quality if the nutrient content is especially high in relation to the amount of calories. They also provide exceptionally large amounts of nutrients, such as vitamins, antioxidants ,minerals and fibre, and have a positive effect on our health and well-being. They are purely herbal the opposite of artificial supplements – that’s why I call them natural nutrient bombs. From local to exotic superfoods, there are plenty and they are very easy to incorporate into our daily diet. Many superfoods are probably familiar to most, but you may not be aware that they are also called superfoods. For example, kale, blueberries and spinach belong on the list of domestic superfoods. But many exotic superfoods, such as acai, spirulina or choke berries, are now also very easy to buy here in powder or dried form.
In addition to the nutrient density, the so-called ORAC value (Oxygen Radical Absorbance Capacity) is also decisive. It indicates the antioxidant value (protects our cells from harmful free radicals) of a food: The higher the value, the healthier the superfood is said to be. Dried powders such as maca, acai or kako normally have much higher values than fresh foods, because the nutrients are more compressed. However, we only eat very small amounts of these, whereas we consume much larger amounts of fresh food.

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