Happy Valentine’s Day! ❤
Today I have some heart donuts with beetroot for you. Have you ever baked with beetroot? 😍 It gives the donuts a fruity-sweet touch and is rich in antioxidants due to its secondary plant substance betanin, which is responsible for the beautiful bright colour. Beetroot can also reduce blood pressure by dilating the blood vessels and improving blood flow to the tissues. And did you know that you can eat the leaves too? You’ll find more infos about beetroot below.
Happy Baking and have a lovely Valentine’s Day with your sweethearts. 🥰
Heart Donuts with Beetroot
Kochutensilien
- 2 silicone donut moulds
ingredients
- 150 g buckwheat flour
- 100 g ground almonds
- 200 g cooked beetroot
- 1 banana
- 70 g coconut blossom sugar
- 150 ml oat drink
- 50 g coconut oil
- 1/2 tsp cinnamon
- 1/2 tsp ground tonka bean or vanilla powder
- 1/2 package of baking powder
- 1 pinch of salt
Erythritol Icing:
- 100 g Erythritol (powder)
- 20 ml lemon juice
- 30 ml beetroot juice
Topping:
- dried blossoms
instructions
- Preheat the oven to 180°C top and bottom heat.
- Peel the banana and mash with a fork. Mash the beetroot as well.
- Put both in a mixing bowl. Warm (not heat!) the coconut oil until it is liquid and add it as well.
- Mix flour with baking powder and add with ground almonds, coconut blossom sugar and oat drink. Mix until you have a homogeneous mixture.
- Also add the cinnamon, tonka bean and salt and mix well again.
- Divide the finished batter evenly between 2 silicone donut moulds, 6 each, and bake for about 30 minutes.
- In the meantime, prepare the icing. Mix all the ingredients well with a whisk.
- When the donuts are ready, allow to cool briefly, remove from the mould, spread with icing and garnish as desired (e.g. dried flowers). Enjoy!
This recipe is
vegan / gluten-free / without refined sugar
References:
- “FOOD FORUM – Das Ernährungs-Fachmagazine”, edition 2/2021
- https://www.zentrum-der-gesundheit.de/artikel/gemuese/rote-bete