• VEGAN
  • WITHOUT REFINED SUGAR
  • WHEAT-FREE
  • DAIRY-FREE

Christmas Chocolate-Almond Muffins

Natalie Lutz
In the Christmas bakery are many yummy things…. like these delicious chocolate almond muffins! This is my first muffin recipe on my blog, by the way. They are prepared fast, you probably already have most of the ingredients at home and of course you can easily modify them!By the way, almonds are very rich in fibre and are therefore quite filling. They also have a prebiotic effect and regulate our intestinal flora and they are also called "women's fruit". Why? You`ll find the answer below.
Have fun baking!
Dish sweets
servings 12 Muffins

ingredients
  

For the dough:

  • 120 g spelt flour
  • 2 bananas
  • 1 package of baking powder
  • 2,5 tbsp raw cacao powder (low fat)
  • 120 g coconut yogurt
  • 100 g ground almonds
  • 30 g organic dark chocolate (without refined sugar)
  • 40 g coconut blossom sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla powder
  • Finely grated skin of an organic orange
  • a pinch of salt

For the garnish:

  • 40 g chopped almonds

instructions
 

  • Preheat the oven to 180°C top and bottom heat.
  • Chop the almonds for the garnish.
  • Mash the bananas in a bowl with a fork. Mix flour with baking powder and add.
  • Add the cacao powder, coconut yoghurt, ground almonds and coconut blossom sugar and stir until homogeneous. If the dough is too firm, add more yoghurt or plant-based milk.
  • Heat the chocolate in a water bath until it is liquid and add to the dough. Add cinnamon, vanilla, salt and orange skin and mix well.
  • Place 12 (silicone) muffin tins on a baking tray lined with baking paper or a muffin baking tray and divide the dough evenly between the tins.
  • Sprinkle with chopped almonds and bake for approx. 25 minutes.

This recipe is

vegan / wheat-free / dairy-free / without refined sugar
Keyword Eat Your Fibre

GOOD TO KNOW

Almond –  A „women’s fruit“ and „queen of the rose family”
It belongs to the family of the rosaceous plant and is grown in many variations in North India, Iran, Afghanistan, South Africa and especially in California, Mexiko and Australia
Almonds not only contain a huge amount of healthy fats (most people probably know that), but also about 18% fibre! We need these indigestible food components especially for our digestion and for a well-working gut. They clear out the stomach so to say and therefore they can help against constipation. Besides, almonds have the advantage, that they saturate longer. They also contain a lot of proteins, a lot of minerals, such as potassium, calcium, magnesium, iron and phosphorus, many carotenes (forming Vitamin A), a good mixture of B-Vitamins and Vitamin C + E.
But be careful: With at least 650 calories at 100g they are a quite a energiser and you should enjoy them in moderation instead of bulks!  Furthermore, you should watch out to always chew them thoroughly, because otherwise they will be defecated undigested.
Almonds also protect us against diabetes, reduce the cholesterol level and blood pressure, strengthen our bones and they even have a prebiotic effect (that means, that they provide our intestinal bacteria with food, that supports our immune system and therefore regulates our gut flora.)

Nice To Know:
Almonds are also called “women’s fruits”, because they are a very good source of power for pregnant and nursing women and their herbal hormones even can help at the regression of the uterus after the birth. Italians e.g. believe so much in the healing power of almonds, that nowadays there is still a custom in some areas of Italy, that the wedding guests get some almonds covered with white sugar icing (packed in a piece of “bridal veil”) as a gift.

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