Happy New Year to everyone! Even though last year was turbulent and different for all of us, I hope you were able to take something positive into the new year 2021 and had a good start.
To celebrate the day, I have a special cake for you today. A kind of cheesecake, but based on cashews & coconut milk – completely vegan, gluten- and sugar-free. It’s easy to make, you just need a little patience as it needs tobe cooled well to get a firmer consistency.
Cashews, by the way, provide a lot of high-quality plant proteins and are on second place after legumes. Their calorie content is lower than that of other nuts and they are not fattening, as many people always think. You’ll find more infos below.
Have fun baking!
Cashew Blueberry Cheesecake
Equipment
- 1 springform pan (Ø approx. 26 cm)
ingredients
For the cake base:
- 180 g buckwheat flour
- 80 g rice flour
- 1,5 tbsp ground psyllium husks
- 100 g coconut blossom sugar
- 1/2 tsp cinnamon
- 1 pinch of salt
For the cashew filling:
- 400 g cashews
- 260 g coconut milk
- 50 g maple syrup
- 65 g coconut oil
- 1/2 tsp ground tonka bean (or vanilla powder)
- 1 pinch of salt
- 1 package of blueberries (125g) + 2 handful for topping
instructions
- Soak the cashews for at least 4 hours or better overnight.
- For the base, mix the buckwheat flour, rice flour, psyllium husks, coconut blossom sugar and cinnamonin a bowl and make a trough in the centre.
- Heat the coconut oil until it is liquid and pour into the trough with the plant drink.
- Mix with a wooden spoon from the inside to the outside until a homogeneous mass is formed. Then knead again briefly with dough hooks to form a smooth dough.
- Place in the fridge for about 10 minutes. In the meantime, line the base of a round springform pan (Ø approx. 26cm) with baking paper and grease the edges with coconut oil.
- Preheat the oven to180° convection. Take the dough out of the fridge, spread it evenly over the base and sides of the springform pan with your hands and join the two together well. Prick the base 2-3 times with a fork and place in the oven for 15-20 minutes.
- In the meantime, prepare the filling. Drain the soaked cashews in a sieve. Place in a blender and puree together with coconut oil, coconut milk, maple syrup, salt and tonka bean until creamy and smooth. Add the blueberries and blend well again until there are no lumps.
- Remove the finished base from the oven, let it cool down briefly and pour in the filling. Place ina freezer for at least 3 hours.
- Finally, remove the springform pan, garnish the cake with fresh blueberries and store in the fridge until serving.
This recipe is
Sources:
- Course book healthy nutrition by Ingeborg Münzing-Ruef
- https://www.zentrum-der-gesundheit.de/artikel/samen-nuesse-kerne/cashewkerne