Do you guys like chia pudding as much as I do? 😍You only need a few ingredients and you can combine it with so much! In keeping with winter, I pepped it up with khaki. 🥰 Next to tangerines, one of my favourite fruits in winter. 🧡
Khakis are very rich in provitamin A (beta-carotene), which we need for our eyes, but also for healthy skin and mucous membrane cells. Besides, more than 30 carotenoids have been identified in khakis! Khakis also have an antioxidant and anti-inflammatory effect, as they contain many secondary plant compounds (polyphenols). You’ll find more infos below.
Have fun trying it out! ♥
Khaki Chia Pudding
ingredients
- 1 khaki
- 250 ml almond drink
- 3-4 tbsp chia seeds
- 1-2 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp vanilla
- 1/2 tsp cardamom
- 1 tsp coconut oil
instructions
- Mix the almond milk with the chia seeds well. Place in the refrigerator and stir repeatedly for the first 15 minutes so that the seeds do not form lumps and some of the almond drink does not settle on top. Then put it in the fridge for at least 2 hours.
- Peel a khaki and purée ¾ of the pulp together with maple syrup and spices.
- Fold the purée into the chia pudding and cut the remaining persimmon into small pieces.
- Fry the khaki cubes in a small pan with a little coconut oil and cinnamon for approx. 3-5.
- Fill two glasses with chia pudding and garnish with pieces of persimmon. If necessary, if you don't like it sweet enough, drizzle with a little maple syrup.
This recipe is
vegan / gluten-free / without refined sugar
References:
- Course Book Healthy Nutrition by Ingeborg Münzing-Ruef
- https://www.gesundheit.de/ernaehrung/lebensmittel/obst/kaki-so-gesund-ist-die-exotische-frucht
- https://www.zentrum-der-gesundheit.de/artikel/obst-fruechte/kaki