A cosy way to start the Sunday, right? 🥰
Raspberries are not only eye-catching, they also do something good for our intestines. The power berries belong to the fruits with the highest fibre content and therefore have a very positive effect on our digestion and intestinal flora. They also saturate longer, which can reduce the risk of obesity, for example. You’ll find more information about raspberries below.
For me, porridge is an absolute must-have for breakfast and I am always trying out new variations. The combination of raspberries and pomegranate is not only a dreamy pink colour, but also tastes super delicious! 🤤
Have fun trying it out! ❤
Raspberry Pomegranate Porridge
ingredients
- 60 g tender oat flakes
- 200 ml oat drink, unsweetened
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1 tbsp (white) chia seeds
- 1 handful of frozen raspberries (approx. 50 g)
Toppings:
- 1 handful of fresh or frozen raspberries
- 1 handful of pomegranate seeds
- 1 tbsp cashews, chopped
- 1 tbsp cacao nibs
- 1 tbsp white almond or cashew cream
instructions
- Heat oatflakes, oat drink and chia seeds in a pot at low heat. Add frozen raspberries and simmer for approx. 5 min. Keep stirring so that the oats don't burn and the raspberries melt and dissolve. This will give the porridge a pink colour.
- Add cinnamon and maple syrup and simmer for another 2 minutes. When the porridge has a creamy consistence, it is ready.
- Garnish with raspberries, pomegranate seeds, chopped cashews and cacao nibs and spoon nut cream on top.
This recipe is
References:
- https://www.zentrum-der-gesundheit.de/artikel/obst-fruechte/himbeeren
- Course Book Healthy Nutrition by Ingeborg Münzing-Ruef