VEGAN
SUGAR-FREE

Porcino pasta with cashew-sauce

Natalie Lutz

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prep time 45

Dish mains

servings 2

ingredients

250 g porcino pasta
1 medium-sized sweet potato
1 medium-sized zucchini
2-3 handful of rocket salad
2 tbsp spices of choice (I took cardamom, pepper, marjoram, thyme)
1-2 tbsp olive oil

For the sauce:

2 tbsp cashew puree
4-5 tbsp water
1 stem fresh coriander
1/4 lemon (juice)
1 pinch of sea salt

instructions

Put the pasta in boiling, salted water and cook it according to the instructions (about 8-10 minutes).
Meanwhile, heat the oven at 200 ° upper and lower heat and peel the sweet potato and cut it into small pieces.
Wash the zucchini and cut it too.
Mix the sweet potato and zucchini pieces with spices and olive oil and put it on a with baking paper lined tray and bake it für about 25 minutes. Turn it around after half of the time.
When the pasta is ready, drain it and rinse it with cold water. Put it to the side.
When the oven-roasted veggies are ready, mix them with the pasta and add salt & pepper and spices.
For the sauce cut fresh coriander.
Mix cashew puree with water, lemon, coriander, salt and maple syrup.
Wash the rocket salad and put it with the porcino pasta and veggies on a plate and top it with the cashew sauce.

This recipe is

vegan / sugar-free

Keyword Eat Your Proteins

GOOD TO KNOW

Porcino – the “meat of the forest”
Mushrooms provide us with a lot of energy due to their high protein and plenty of essential amino acids and they are important for our bone formation and immune function.
Especially vegetarians and people with iron deficiency (also children, pregnant women and girls who are on their period) shouldn’t remove mushrooms from their diet (except they have a mushroom allergy), because they also provide us with a lot of iron. This mineral ensures the transportation of oxygen from our lunges to the blood and all organs, especially the brain and muscles.
Moreover, mushrooms contain a lot of Vitamin B and D (when the sun is shining), potassium, phosphorus and a lot of fibre.

Nice To Know:
Did you now that there are about 100 000 different kinds of mushrooms? Of course not all of them are edible, only about 100. But some of them are still polluted with environmental toxins and radioactivity. That’s the reason why nowadays collecting wild mushrooms in forests is more rare.

Das bin ich

Hi, ich bin Natalie!

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Porcino pasta with cashew-sauce